Wednesday, 27 January 2016

Dead Stop

only 20 min to train today!

5 min EMOM of:
6 Deadlifts @100kg

Every other min for 5 rounds: (or ideally keep going until you can't complete the work in 1 min)
5 Pull-ups
5 Wall ball shots @9kg
5 Toes-to-bar
5 KB Swings @28kg
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