Sam Training NZ
Monday, 25 January 2016
Big Clean Up
4 x 1 Muscle Clean, 5 Shoulder Press
40kg-45kg-50kg-55kg
4 rounds for QUALITY:
3 Power Clean, 3 Push press (60kg-70kg-75kg-80kg)
6 Bar Dips
12 DB Rear delt flyes @8kg
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