Run 400m
5 rounds of:
5 burpees
5 air squats
WOD:
2 rounds of 1 min on each movement
Row 20-15
KB Swing @24kg 23-22
Ground to shoulder @45kg slam ball 7-8
Air Thrusters 30-30
Aerodyne 10-10
Toes-to-bar 17-12 (first 10 unbroken)
Pull-ups 18-12
Power cleans @60kg 7-8
Man on fire burpees 8-10
Worked on maintaining nasal breathing with big breaths in between periods of work. Felt like I had a mask on on second aerodyne set and had to suck in a few breaths...
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