In the outdoor yard where most of my training goes down at work...
Back Squat
5-5-Max @60-70-80% (10 push-ups after each set)
90kg-105kg-115kg (6)
Alternating EMOM for 12 mins:
3 Muscle-ups
6 Box Jumps @30"
10 mins Handstand walk practice
Got a couple of solid 10-15m efforts
10 x 200m Row (1 on, 1 off w/ a partner)
6.40 (partner/ rest time 6.43)
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