WOD:
4 rounds (1 round on, 1 round off with a partner)
1 Clean complex @60kg (1 Power clean, 1 Hang squat clean, 1 Squat clean)
8 Strict pull-ups
20 Push-ups
5 Windows wipers each side
5 Box jumps @24"
Then:
4 x 500m row @2min pace (1min rest)
7.59 (last set was easiest as i was almost recovered)
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