This was not strictly in order as some things were alternated...
1 x 3 TGU sit-ups to elbow
3 TGU sit-ups to hand
1 full TGU
WOD:
Hollow body to superman roll - 3 each side
5 x The foundation exercise
3 x 30 secs handstand hold against wall
3 x 3 Strict muscle-ups from L-hang
8 min alternating EMOM:
5 Power snatches @50kg
4 Power snatches @50kg
4 x 8 Single KB military press @16kg (2 sets in a lunge, 2 sets standing)
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