TRX Max Pump

ME Straight leg deep row on TRX (28)
immediately followed by:
ME Atomic push-up on TRX (25)

Seated row 15-10-5-10-15-20
Ascending then descending weights (don't remember weights)

DB Bench press 15-10-5-10-15-20
20kg-24kg-30kg-24kg-20kg-14kg