Tepid Baths

20 x 25m finning with snorkel (warm up)

Wet CO2 Tables:
Complete a 25m length underwater
2:00
Complete a 25m length underwater
1:50
Complete a 25m length underwater and rest:
1:40
continue this way until you reach 10 sec rest, then work back up to 2:00

was hard at the bottom then on the way back up until 0:40