DL HS MU O2

O2 Tables:
Start with 1:30 breath hold and increase by 15 sec each set. 2:00 breathe time between sets.
1:30-1:45-2:00-2:15-2:30-2:45-3:00

15 min Handstand  / HSPU / HS walk practice

15 min Muscle-up progressions and practice

3-3-3-3 Deadlift
60kg-100kg-140kg-140kg

3 x 3 Freestanding HS (headstand to hs and back to headstand) (close to wall - touched a few times)