Insulin Spike

Pre lunch insulin sensitivity booster:

3 x 25 Back squats @60kg
Foam roll quads
Couch stretch

Later:

Dynamic stretches for freediving
Lung stretches (empty lung and suck in gut)
1 x 33m DNF (dynamic apnea no fins)

1 x ME DNF in 25m pool (comp simulation with surface protocol)
62m