Tuesday, 19 July 2016

Monday Monday

Back Squat 5-5-5
90kg-105kg-115kg

5 x 
5 Dragon flag (slow lower)
10 Deadlifts @90kg

Later:

O2 Tables from 1:15 to 3:45 in 30 sec increments
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)