O2 Overhead

O2 Tables:
Start with 1:30 breath hold and increase by 30 sec each round. Rest 2 min each round.
1:30-2:00-2:30-3:00-3:30

Later:

Shoulder press 4-4-4-4
45kg-50kg-55kg-60kg

3 x
8 Single arm bench press @22kg-26kg-26kg
10 T-push-ups

Weighted Pull-ups 4-4-4-
5kg-10kg-15kg