10 x 50m dynamic apneia with fins (DYN)
90s sec rest
No fins drills:
4 x 25m legs only on back (surface)
4 x 25m legs only apneia (hands behind back)
4 x 25m legs only apneia (hands in o/h position) (got down to 5 kicks)
4 x 25m dynamic no fins (DNF)
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