Saturday, 23 July 2016

KBI Friday

3 x
12 Alt KB press @16kg
12 Double KB Cleans @2-16kg
8 Single arm KB rows @32kg
8 L leg lunge, front squat, R leg lunge @2-16kg

1 x 10 Man makers @ 2-16kg

50 KB Floor press @2-16kg
3 burpees at each stop (1 stop)

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