Saturday, 2 May 2015

Leme Legs

Football and swim with Ed

 WOD:

 Tabata Sprint
800m ish

 4 x 10 Strict Dips - 60 sec rest

 400m Walking Lunges
13.24  -  aimed to stop every 100m, ended up stopping 7 times..
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)