Tuesday, 12 May 2015

5-3-1 & BBB 7

Deadlift
5@75%, 5@80%, 5@85%
120kg-130kg-140kg

 5 rounds of:
10 Back Squats @80kg
10 Ab-wheel rollouts
Time = 9-10 min
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)