5-3-1 & BBB 8

50 sdhp @20kg
6 single KB press @16kg
banded o/h distraction

WOD:

3-3-max(4) Military press
60kg-62.5kg-67.5kg


10 min AMRAP of:
2 rope climbs 
10 hollow rocks
8 banded push-ups (green)
40 double unders

2 rd, 35 du