Thursday, 7 May 2015

5-3-1 & BBB 5

Pre:

Flight Simulator -10 min time cap

10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10
UB double unders (if you fail a round, start that round again)

finished round of 30


WOD:

3 x 5 Bench Press @80kg


5 x 10 Shoulder Press @40kg (last 2 reps in last set were push press)


Later:

5 x 10 DB Row @16kg 

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