Sam Training NZ
Wednesday, 6 May 2015
5-3-1 & BBB 4
WOD:
Deadlift
5-3-1-1
130kg-150kg-170kg(f)-170kg(f)
5 x 10 Back Squat @80kg
5 x 10 Ab-wheel roll-out
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment