Strength:
Shoulder press 5-5-5
75lb-95lb-115lb
Conditioning:
For time, with a partner.
60 Pullups (partner must be in hanging hollow)
60 Push Press 95/65# (partner must be locked out overhead)
60 Lunges 115/75# (partner must be holding in front rack)
60 Push-ups (partner must be in plank)
60 Deadlifts 225/155# (partner must be holding bar at extension)
Sam & Matt 13.50
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