Tuesday, 5 May 2015

5-3-1 & BBB 3

WOD:

Shoulder Press 
5-3-1
60kg-70kg-75kg

5 x 10 Bench Press @50kg (slow) - Rest 90 sec

Pull-ups (supine grip) - Rest 2 min 
10-10-10-8-8
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)