Sam Training NZ
Wednesday, 20 May 2015
5-3-1 & BBB 9
WOD:
Deadlift 3-3-max (5)
130kg-140kg-150kg
4 rounds of:
6 strict pull-ups (first 3 each round were chest-to-bar)
6 strict HSPU (2nd round only 3 reps with hands on 45lb plates)
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