Sam Training NZ
Saturday, 27 August 2016
Rescue Run 3
1 round of Cindy is:
5 pull-ups
10 push-ups
15 squats
1 round of DT is:
12 Deadlifts
9 Hang cleans
6 Push-jerks
WOD:
3 rounds for TIME:
2 rounds of Cindy
1 round of DT @40kg
Rest same time as round takes
13.38
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