Sam Training NZ
Monday, 22 August 2016
Rescue Run 1
This is the first day of a 10 week program to prep for the
Rescue Run
in November
3 rounds for TIME:
10 Push-ups
20 Jump Squats
10 Thrusters @2-16kg
10 Lunges @2-16kg
100m Row
1 min rest
8.38
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