Tuesday, 23 August 2016

Rescue Run 2

4 x 4min cardio @85%

4 min Ski erg - 940m
Rest 2 min
4 min Watt bike - 1.9km / 52 cal
Rest 2 min
4 min Rower - 1148m / 63 cal
Rest 2 min
4 min Run on treadmill @max incline (15%) - 400m 
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