Dry CO2 Tables
8 x 2 min breath holds w/ breath up time decreasingin 15 sec intervals (2:00-15sec)
4 x 10 sec ME Airdyne
rest as needed
5 x
10 RDL @60kg-70kg-80kg-90kg-100kg
8 Strict ring dips
Later:
STA (static apnea in pool) - O2 tables
2:00-2:30-3:00-3:30
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