Tuesday, 2 August 2016

Monday Motivation

Dry CO2 Tables 
8 x 2 min breath holds w/ breath up time decreasingin 15 sec intervals (2:00-15sec)

4 x 10 sec ME Airdyne
rest as needed

5 x 
10 RDL @60kg-70kg-80kg-90kg-100kg
8 Strict ring dips

Later:

STA (static apnea in pool) - O2 tables
2:00-2:30-3:00-3:30


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