Pistol Push

Pistols 10-10-10-10

BW-8kg-16kg(alt)-16kg(not alt)

Snatch Push-press 3-3-3-3

20kg-30kg-40kg-50kg

Later:

CO2 Tables

8 x 2 min breath holds with breathe up decreasing in 15 sec increments (2:00-15sec)