Train with client - Keith
TABATA Ski erg
8 x 83m
2x6 SL deadlifts @32kg
12 walking lunges
Back squat
8@40kg, 8@60kg
Drop set: 20@80kg, 20@60kg
1x20 RDL @20kg
3x8 Single arm db bench press @20-26-30kg
Then:
PRACTICE: Handstands, m-ups, skin the cat, front lever
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