Functional Fitness for Surfing Class (Brazilian teacher)
Wrist, shoulder, hip mobility drills
3 flows with lunge, squat, twist and animal movements
2 rounds of:
1 min TRX row
1 min Bench dips
1 min Ladder agility drill
1 min Prone incline explosive pull-up with grip switch each rep (Total Gym machine)
1 min Lunge to sgl arm db press @7kg (front foot on bosu)
1 min V-ups
Later:
ROMWOD: Apollo
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