Train the Trainer - Judy
5 min cross-trainer
2x12 Upright row @20kg
3x10 Bench press @40-50-60kg
3x12 Lat pulldown @47kg
3x12 Rear delt raises @2-7kg
3 rounds for TIME:
10 Burpees
20 KB swings @24kg
30cal Ski erg (2.02 each rd)
Rest until Judy finishes to start next rd together (1.30ish)
17.30
Later:
ROMWOD: Dragon Squared
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