Friday, 7 April 2017

A3 - 17.4

CrossFit Games Open Workout 17.4

WOD:
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups

 179 reps
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