A2

GTG x3
20 KB swings @16kg
10 Goblet squats @16kg

GTG x2
5 Deadlift @60kg
6 Bottoms-up KB press @16kg
12 Deadlift @100kg
5 Strict HSPU

Plus Shoulder stability circuit
KB armbar (plus eyes closed and screwdriver variations)
KB 3 month PNF pattern (plus eyes closed and screwdriver variations)
Push-up+ w/ single arm med ball rollout x10 each arm
Bear crawl fwd and back 10 steps