Tuesday, 31 January 2017

J8

3x5 DB clean and press @2x20kg
3x10 Back squats @70kg-80kg-90kg
5x5 Seated rows @64.5kg
25 Strict pull-ups 10-6-5-4
3x5 Bench press @50kg-60kg-70kg
40m DB Farmers walk @2x40kg
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