J1

3x5 DB Clean and press
14kg-16kg-20kg

3 rounds of following complex:
8 Traps high pull
8 Muscle snatch
8 Back squat
8 Snatch push press
8 Good mornings
8 Bent over row
20kg-25kg-30kg

Front squat 
5 @60kg
5 @75kg
10 @87.5kg

DB Bench press
5 @24kg
5 @28kg
6 @32kg

1 x 30 Back squat @95lb