Thursday, 26 January 2017

J6

3x5 DB Clean and press @20kg
5x10 Back squats @70kg-75kg-80kg-85kg-90kg
1x20 RDL @20kg
2x5 Seated row (wide grip) @60kg
12 Pull-ups (1 set only)
2x5 BB Curls @35kg, 1x10 BB Curls @25kg
2x30m Farmers walk @2x44kg
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