Sunday, 22 January 2017

J4

3x5 DB clean and press @2x16kg
3x10 Back squats @70kg-80kg-90kg
5x5 Seated rows @60kg
25 Strict pull-ups 10-6-5-4
3x5 Bench press @24kg-28kg-30kg
3x5 BB curls @30kg-35kg-35kg
40m DB Farmers walk @2x40kg
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