Wednesday, 18 January 2017

J3

3 rounds of barbell complex
8 Bent over row
8 Muscle clean
8 Front squat
8 Military press
8 Back squat
8 RDL
20kg-25kg-30kg

Deadlift
80kg-100kg-120kg
5-5-10

Military Press
40kg-45kg-50kg
5-5-8

2 x 30 Back squat @95lb


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