Tuesday, 17 January 2017

J2

3x30sec Side plank w/ full breaths and neck rotations
1x30sec Top of pull-up w/ full breaths and neck rotations

Find 1RM Bottoms up single KB press
20kg

3 rounds for TIME:
40 single unders
300m row
20 alternating lunges
10 push-ups
7.50
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