Quinta Acessoria

4 rounds of:
20 sec Hollow body position
15 sec rest
20 sec Superman hold
15 sec rest

3 rounds of:
10 Walking overhead Lunges @25kg plate
8 Single arm, single leg deadlifts each leg @20-24-32kg

3 rounds of:
10 Strict chest to bar pull-ups w/ green band
30 sec handstand hold against wall
10m handstand walk

3 x TGU each arm @24kg

3 x 1 arm Farmer´s walk @2x10kg plates (one hand)