Monday, 27 April 2015

5-3-1 & Boring But Big (BBB)

WOD:

 Shoulder Press 
5-3-(1)-1
60kg-70kg-75kg(f)-72.5kg

 5 x 10 Bench Press (slow) - Rest 90 sec
40kg-50kg-50kg-50kg-50kg

 Pull-ups (supine grip) - Rest 90 sec
10-8-8-6-6
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