Wednesday, 29 April 2015

LPO 48

Snatch
4 @40kg, 3@50kg, 3@50kg, 2@60kg, 2 @65kg, 1 @70kg

Clean & Jerk
3-1 @70kg, 3-1 @80kg, then jerk drive and jerk practice @65kg

Opening at 70 snatch and 90 C&J on friday - first competition!

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