Wednesday, 8 April 2015

5-3-1 & 12.3 halved

WOD:

Front squat
5-3-1
100-110-120kg

Deadlift
5-3-1
120-130-150kg

AMRAP for 9 mins of:
15 box jumps @24"
12 shoulder to overhead @95lb (thought I had 115lb on the bar- mixed up the plates!)
9 toes to bar

4rds, 5 box jumps

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