Crossfit Impulse Hypertrophy 3

WOD:

BBG

7 x 2 Power Clean & Push Jerk @185lb

Hypertrophy

Shoulder Press
Warm up - 12@45lb, 10@65lb, 6@95lb, 4@115lb3 ME sets @115lb w/ 15 sec rest
7-3-1

Pull-ups (prone grip)
Warm up - 6 x 5 chest to bar with kip
3 ME sets (strict) w/ 15 sec rest
10-3-1
30 sec extreme lat stretch (banded o/h distraction)
30 sec extreme lat contraction

Deadlift
Work up to heavy set of 6, then do one more set of 6
1 x 6 @225lb
2 x 6 @275lb