Flip & Smash

Pre:

2 x 30 sec headstand

2 x 10 handstand attempts

WOD:

1/

3 x 10 sec L-sit hold each leg (1 leg tucked, 1 leg out) 

3 x 5 HSPU (strict)

3 x 10 tree branch pull-ups

2/

2 rounds for TIME of:

10 single KB clean & military press each arm @16kg

10 hollow rocks

10 single KB snatch each arm @16kg

10 KB renegade rows @8kg

6.20

3/

1 min of each:

tyre flip

tyre smash with sledgehammer (right)

tyre flip

tyre smash with sledgehammer (left)