Alternating (6 sets)
2 Power Snatch, 4 Snatch Push Press, 4 OHS @40kg
2 Power Snatch, 4 Snatch Push Press, 4 OHS @40kg
2 Power Snatch, 4 Snatch Push Press, 4 OHS @45kg
Alternating (8 sets)
Alternating (8 sets)
3 Power cleans, 3 Push press @60kg
3 Power cleans, 3 Push press @65kg
3 Power cleans, 3 Push press @65kg
4 x 5 Snatch Pulls @65kg
5 x 6 Front Squat @70kg
4 x 6 Deadlift @100kg
5 x 6 Front Squat @70kg
4 x 6 Deadlift @100kg
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