5 x 6 Front squat @70kg
Alternating (8 sets)
4 Hang power snatch @40kg
4 Hang power snatch @40kg
4 Hang power snatch @45kg
Alternating (6 sets)
Alternating (6 sets)
2 Power cleans, 4 Push press, 4 O/H Lunges @60kg
2 Power cleans, 3 Push press, 3 O/H Lunges @65kg
2 Power cleans, 3 Push press, 3 O/H Lunges @65kg
4 x 5 Snatch high pulls @65kg
4 x 6 Deadlift @100kg
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