LPO 30

27/11

WOD:

4 x 5 Back Squat @80kg

Alternating (6 sets)
4 Muscle Snatch, 4 OHS @40kg

4 Muscle Snatch, 4 OHS @45kg

Alternating (6 sets)

4 Muscle cleans, 4 Front squats @60kg
4 Muscle cleans, 4 Front squats @65kg

4 x 6 Clean Pulls @90kg

3 x 12 Pendlay rows @70kg