Friday, 21 November 2014

LPO 28

WOD:

2 cycles of:
4 Power Snatch,  3 Snatch Push Press, 4 OHS @40kg
3 Power Snatch,  2 Snatch Push Press, 3 OHS @45kg
2 Power Snatch,  1 Snatch Push Press, 2 OHS @45kg

6 x 2 Power cleans, 2 Front Squats, 2 Push press
      60kg-65kg-65kg-60kg-65kg-65kg

4 x 4 Snatch Pulls @65kg

3 x 10 Pendlay rows @65kg

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