2 cycles of:
4 Power Snatch, 3 Snatch Push Press, 4 OHS @40kg
4 Power Snatch, 3 Snatch Push Press, 4 OHS @40kg
3 Power Snatch, 2 Snatch Push Press, 3 OHS @45kg
2 Power Snatch, 1 Snatch Push Press, 2 OHS @45kg
2 Power Snatch, 1 Snatch Push Press, 2 OHS @45kg
6 x 2 Power cleans, 2 Front Squats, 2 Push press
60kg-65kg-65kg-60kg-65kg-65kg
60kg-65kg-65kg-60kg-65kg-65kg
4 x 4 Snatch Pulls @65kg
3 x 10 Pendlay rows @65kg
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