LPO 22

WOD:

Alternating (8 sets)
4 Hang power snatch @40kg

4 Hang power snatch @45kg

Alternating (6 sets)

4 Power cleans, 4 Push press, 4 O/H Lunges @60kg
3 Power cleans, 3 Push press, 3 O/H Lunges @65kg

4 x 5 Snatch high pulls @65kg

5 x 6 Front squat @80kg

4 x 6 Deadlift @100kg