LPO 21

WOD:

Alternating (6 sets)
4 Muscle Snatch, 4 OHS @40kg

3 Muscle Snatch, 3 OHS @45kg

Alternating (6 sets)

4 Muscle cleans, 4 Front squats @60kg
3 Muscle cleans, 3 Front squats @65kg

4 x 5 Back Squat @80kg

4 x 6 Clean Pulls @90kg

Then played with a pair of 32kg kettlebells:

1 x 1 Single KB clean and military press each arm (PR for left arm!) 

1 x 1 One arm swing, 1 swing to high pull, 1 snatch each arm

1 x 5 Single KB snatch each arm

1 x 5 Double KB Clean and push press